Improve Athleticism with Reactive Agility Drills
While cones, hurdles, and the like can serve a purpose, the majority of the exercises programmed with them are huge time-wasters. As an athlete, having finely tuned agility is necessary to competing at the highest level — regardless of your sport or position. Unfortunately, most agility training uses gimmicky equipment to fool athletes into thinking they are doing something productive.
Head over to Train Heroic to read the rest of my article about how to use reactive agility drills to improve athleticism.