The Best Abdominal Exercises for the Strength Athlete
Take a look through the training program for any athlete in a strength sport (weightlifting, powerlifting, strongman, etc.) and you’ll typically see the following exercises programmed for the abdominals: some form of hanging leg raises, weighted crunch or sit up variations, and maybe some light planks. While there isn’t anything automatically wrong with some of these exercises, especially the planks, there are better and more useful options available.
Head over to Breaking Muscle to read the rest!