Scientifically-based, advanced personal training in Cincinnati
I offer scientifically-based, advanced personal training for those who are serious about getting maximum results from their efforts. I begin your program with a comprehensive evaluation of your strengths and weaknesses, which includes basic mobility and strength exercises. After reviewing the results, I design a customized training regimen to meet your goals.
Whether you are a current athlete or someone who just wants to be in great shape, I can help you get there. We will utilize various training methods to get your body to fire in the correct sequence for top performance. These methods include strength training, power training, speed training, and corrective exercises to heal weak areas and prevent injury.
If you want the most advanced, results-oriented personal training in Cincinnati, contact me now to schedule your assessment.